I made a few changes to chapter Two of the diet. The language changed some, but for the most part, the diet stayed the same.
Visit: www.skipaday.com to read the latest updates.
Skip A Day Diet Introducing
The Skip A Day Diet was developed so that dieters would have a way to deliberately target and burn their stored body fat. The concept is simple. The dieter should eat a full healthy meal one day to provide the body with the nourishment it needs. The next day, the dieter should skip regular meals and select high, good quality protein foods for light meals and snacks. Protein forces the body to draw on stored fat and use it for energy. With this approach, the dieter will always be only twenty-four hours from a full, healthy meal when dieting every other day. To learn more, read the first blog posting: Tuesday, July 21, 2009
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